Direction | Line Work |
---|---|
FWD | Double side kick, reverse side kick, land L stance FGB (change legs) |
BACK | 1st 4 moves of Ko Dang |
FWD | Front leg hook/side kick combo, rear leg axe kick land FGB |
BACK | Walking stance, double inward knife hand strike (Ko Dang) |
FWD | Mid section defensive crescent kick, land L stance crosscut, pull back FGB (Ko Dang) |
BACK | Walking stance knifehand wedging block/circular block (reverse knifehand), pull back to rear foot stance double downward palm block |
FWD | Rear leg front/turning kick combo, axe kick same leg |
BACK | Walking stance, low knifehand block, reverse palm heal strike |
FWD | Twisting kick, land Walking stance, X fist pressing/rising knife hand block |
BACK | L stance, downward outer forearm block |
FWD | Front kick, land Walking stance, reverse arc hand strike |
BACK | Walking stance, obverse inward outer forearm block (same hand) back fist side strike (Choong Jang) |
STATIC | Jumping front kick, jumping side kick, jumping reverse side kick |
One coloured belt pattern of examiner's choice
1st Dan pattern (examiner's choice)
1st Dan pattern (examiner's choice)
Ko Dang, Eui Am, Choong Jang
1 step sparring
Free sparring